How To Choose Sleepwear
choose sleepwear that feels good when you put it on. If you dislike the slippery sensation of silk, for example, you won't get good shut-eye in a silky pair of pj's. Being strategic about what your sleep attire is made of can also help regulate your body temperature during the night, which, in turn, can promote better slumber. So consider the following fabrics.
Silk: This fabric is a magical thermoregulator: It can keep you warm when you're cold and cool when you're hot. That said, real silk is costly and requires dry-cleaning. It's also slippery, and may move around while you sleep.
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